Hooray for the end of the week! It's been challenging at times, but so worth it. The Holidays are here.
11 - 10m Shuttle Sprints
15 KBS (1.5/1p)
6 SA Farmers Carry (1.5/1p)
8 Burpee Box Overs (24/20
Athlete 1 Does the Sprint and the Swings, Then Athlete 2 does them. Then Athlete 1 does the carry and burpee box Overs, Then athlete 2.