Dec 20 2019

Hooray for the end of the week! It's been challenging at times, but so worth it. The Holidays are here.


20 AMRAP 11 - 10m Shuttle Sprints 15 KBS (1.5/1p) 6 SA Farmers Carry (1.5/1p) 8 Burpee Box Overs (24/20

Athlete 1 Does the Sprint and the Swings, Then Athlete 2 does them. Then Athlete 1 does the carry and burpee box Overs, Then athlete 2.

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