Dec 23 2019

December 22, 2019

M 23rd - Regular Classes - 7:30PM - MTM Holiday get together at the Barrel Room
T 24th - 10AM - 12 Days of Christmas (No other classes)
W 25th - CLOSED
R 26th - 9-11AM Open Gym
F 27th - 9-11AM Open Gym
S 28th - 9-11AM Open Gym

Due to the mid-week nature of Christmas our schedule next week will be pretty limited.  Sorry for any inconvenience - and please remember that you're always welcome to do 100 Burpees for time in the comfort of your own home.

 

5RM Back Squat

 

WOD

200m Run
2->10 Squat Snatches (135/95)
20->4 Pull Ups

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