Jan 3 2020

January 3, 2020

Strong start to the year!  

 

What have you chosen as your things to accomplish this year?  How will you make them happen?

 

Lift

5x3 Bench Press (increasing)

 

Acc Lifts

3 Rounds
8 Barbell Rows (Hvy)
12 SL DL
16 DB Curls

 

WOD

1k Row - Buy In

30-20-10
DB Snatches (50/35)
Box Jumps (24/20)

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