Jan 3 2020
Strong start to the year!
What have you chosen as your things to accomplish this year? How will you make them happen?
5x3 Bench Press (increasing)
3 Rounds 8 Barbell Rows (Hvy) 12 SL DL 16 DB Curls
1k Row - Buy In
30-20-10 DB Snatches (50/35) Box Jumps (24/20)