Jan 3 2020

Strong start to the year!

What have you chosen as your things to accomplish this year? How will you make them happen?

Lift

5x3 Bench Press (increasing)

Acc Lifts

3 Rounds 8 Barbell Rows (Hvy) 12 SL DL 16 DB Curls

WOD

1k Row - Buy In

30-20-10 DB Snatches (50/35) Box Jumps (24/20)

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