Jan 6 2020

January 6, 2020

Welcome to the first full week of the year!

 

It's time to hit the ground running and live your life with purpose.  Take a look at where you are and make a plan to get where you want to be.  What will you do with this opportunity?  

 

Lift

10RM Back Squat

 

WOD

100 Double Unders
15 C&J (135/95)
75 Double Unders
15 Power Snatches (135/95)
50 Double Unders
15 C&J
25 Double Unders
15 Snatches 

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