Jan 6 2020

Welcome to the first full week of the year!

It's time to hit the ground running and live your life with purpose. Take a look at where you are and make a plan to get where you want to be. What will you do with this opportunity?

Lift

10RM Back Squat

WOD

100 Double Unders 15 C&J (135/95) 75 Double Unders 15 Power Snatches (135/95) 50 Double Unders 15 C&J 25 Double Unders 15 Snatches

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