Jan 7 2020

January 7, 2020

Great start to the new year!  It's time to lower your head and keep driving through.

 

10OTM

Alternating 10 OTM
- 5 HS Kick Ups + 5 HSPU
- 10 T2B + 10 Bar Touches (to be explained at the WOD Brief)

 

WOD

4 Rounds
15 Burpee Box Overs (24/20)
20 Pull Ups
25 WB Sit Ups

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