Jan 7 2020

Great start to the new year! It's time to lower your head and keep driving through.

10OTM

Alternating 10 OTM - 5 HS Kick Ups + 5 HSPU - 10 T2B + 10 Bar Touches (to be explained at the WOD Brief)

WOD

4 Rounds 15 Burpee Box Overs (24/20) 20 Pull Ups 25 WB Sit Ups

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