Jan 8 2020

January 8, 2020

The year is moving right along, make sure you keep up with it!

 

 

12OTM

3R: 2 SGDL + 2 HPSn + 1 OHS
3R: 2 Power Snatches + 2 OHS + 1 Squat Snatch
6R: 1 Squat Snatch

 

 

WOD

2 Rounds
50 Wallballs
25 Power Snatches (75/55)
- Rest 4 Min - 
2 Rounds
25 OHS (75/55)
35 Push Press (75/55)
50 Lunges

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