Jan 8 2020

The year is moving right along, make sure you keep up with it!

12OTM

3R: 2 SGDL + 2 HPSn + 1 OHS 3R: 2 Power Snatches + 2 OHS + 1 Squat Snatch 6R: 1 Squat Snatch

WOD

2 Rounds 50 Wallballs 25 Power Snatches (75/55) - Rest 4 Min - 2 Rounds 25 OHS (75/55) 35 Push Press (75/55) 50 Lunges

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