Jan 9 2020

January 9, 2020

Past the hump, it's all down hill from here!  Time to put in some work!

 

Acc Lifting

3 Rounds
10 Barbell Rows
1 Rnd Push Ups 5s (2 Reps)
14 SLDL
16 DB Hang Snatch (BB Style)

 

WOD

24 AMRAP - Teams of 2
500m Row
40 KBS (1.5/1p)
30 Goblet Squats
20 HSPU
**Split Evenly - 1 works 1 rests**

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