Jan 9 2020
Past the hump, it's all down hill from here! Time to put in some work!
Acc Lifting
3 Rounds 10 Barbell Rows 1 Rnd Push Ups 5s (2 Reps) 14 SLDL 16 DB Hang Snatch (BB Style)
WOD
24 AMRAP - Teams of 2 500m Row 40 KBS (1.5/1p) 30 Goblet Squats 20 HSPU **Split Evenly - 1 works 1 rests**