Jan 9 2020

Past the hump, it's all down hill from here! Time to put in some work!

Acc Lifting

3 Rounds 10 Barbell Rows 1 Rnd Push Ups 5s (2 Reps) 14 SLDL 16 DB Hang Snatch (BB Style)

WOD

24 AMRAP - Teams of 2 500m Row 40 KBS (1.5/1p) 30 Goblet Squats 20 HSPU **Split Evenly - 1 works 1 rests**