Jan 14 2020

January 14, 2020

Today's going to be a little "play it by ear".   The weather is supposed to be pretty nice all day, but it'll cool down in the morning and evening.  The workout is designed with RUNNING but also has substitutions in case it's too cold to run.  Sub any or all of the workout sections as you require.  Rx'd will be either choice.

 

WOD

3 Rounds
200m Run (or 250m Row)
15 OHS (95/65)
-  Rest 4 Min - 
3 Rounds
20 Pull Ups
100m Run (or 50 Double Unders)
10 KB Taters
- Rest 4 Min - 
3 Rounds
200m Run (or 75 Double Unders)
20 Wallballs
10 T2B

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