Jan 17 2020

Another week down... Time to check in with yourself on your New Year's Progress. Are you sticking to the plan and busting it out? Are you cheating or falling off the wagon?

You're not alone. Having a rough go of sticking to your goals? Come ask a coach for some advice!

Lift

10x2 Bench Press (75% - 20s Rest)

WOD

16 AMRAP 8 HSPU (Sets of 4) 16 Box Jumps (24/20) (Singles) 32 KB Rev Lunges (1.5/1p) (16 Each)