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Jan 20 2020

January 20, 2020

A new week bring a new chance, a new opportunity.  What will you do with your chance?

 

Lifting

1x3 at 70%- 75% - 80%

1x2 at 75% - 80% - 85%

1x1 at 80% - 85% - 90%

 

WOD

14 AMRAP
7 Burpees
14 DB Snatches (50/35)
28 Double Unders

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