Jan 20 2020

A new week bring a new chance, a new opportunity. What will you do with your chance?

Lifting

1x3 at 70%- 75% - 80%

1x2 at 75% - 80% - 85%

1x1 at 80% - 85% - 90%

WOD

14 AMRAP 7 Burpees 14 DB Snatches (50/35) 28 Double Unders