Jan 21 2020

January 21, 2020

Great work on yesterday's WOD.  It doesn't always have to be fancy to hurt and get results!

 

12 OTM - Alternating
- 12/10 Cal Row
- 10 T2B
- 15 Push Ups

 

WOD

Open 11.3

5 AMRAP

Squat Clean & Jerk (165/110)

- Rest 5 Min - 

 

21-15-9

Box Jumps (30/24)
Pull Ups
Ring Dips

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