Jan 21 2020

Great work on yesterday's WOD. It doesn't always have to be fancy to hurt and get results!

12 OTM - Alternating - 12/10 Cal Row - 10 T2B - 15 Push Ups

WOD

Open 11.3

5 AMRAP

Squat Clean & Jerk (165/110)

- Rest 5 Min -

21-15-9

Box Jumps (30/24) Pull Ups Ring Dips

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