Jan 21 2020
Great work on yesterday's WOD. It doesn't always have to be fancy to hurt and get results!
12 OTM - Alternating - 12/10 Cal Row - 10 T2B - 15 Push Ups
WOD
Open 11.3
5 AMRAP
Squat Clean & Jerk (165/110)
- Rest 5 Min -
21-15-9
Box Jumps (30/24) Pull Ups Ring Dips