Jan 23 2020

January 23, 2020

The week has been turning it up.  You've been giving a great effort.  Today, though, is THAT day.  It's time to really push towards the weekend.  Just 2 days left to make this the best week of your year!

 

Lift

3RM Bench Press

 

Acc Work

3 Rounds
12 DB Chest Flys
10 BB Rows
8 Strict Wide Grip Pull Ups
6 Slam Balls

 

WOD

4 Rounds
100 Single Jumps
15 Thrusters (95/65)
10 Burpee  Box Overs (24/20)

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