Jan 23 2020

The week has been turning it up. You've been giving a great effort. Today, though, is THAT day. It's time to really push towards the weekend. Just 2 days left to make this the best week of your year!

Lift

3RM Bench Press

Acc Work

3 Rounds 12 DB Chest Flys 10 BB Rows 8 Strict Wide Grip Pull Ups 6 Slam Balls

WOD

4 Rounds 100 Single Jumps 15 Thrusters (95/65) 10 Burpee Box Overs (24/20)