Jan 27 2020

Welcome to a new week!

Back Squats

1x5 65-70-75 1x3 75-80-85 1x1 85-90-95

WOD

"Nasty Girls"

3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps

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