Jan 27 2020Welcome to a new week! Back Squats1x5 65-70-75 1x3 75-80-85 1x1 85-90-95 WOD"Nasty Girls"3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps
Welcome to a new week! Back Squats1x5 65-70-75 1x3 75-80-85 1x1 85-90-95 WOD"Nasty Girls"3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps
