Jan 27 2020
Welcome to a new week!
Back Squats
1x5 65-70-75 1x3 75-80-85 1x1 85-90-95
WOD
"Nasty Girls"
3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps
Featured Posts
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Recent Posts
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