Jan 29 2020

January 29, 2020

Consistency and Effort are the only two things you need to get where you want to go.  Not a shiny pill or a new tool.  Not a different method or a new fad diet.  Consistency and Effort.

 

12 OTM

2 Power Cleans + 4 Push Jerks (Increasing)

8 Box Jumps (30/24)

 

WOD

12 AMRAP
6 Hang Power Snatches (135/95)
12 Pull Ups
24 DB Box Step Ups (50/35)

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