Consistency and Effort are the only two things you need to get where you want to go. Not a shiny pill or a new tool. Not a different method or a new fad diet. Consistency and Effort.
2 Power Cleans + 4 Push Jerks (Increasing)
8 Box Jumps (30/24)
6 Hang Power Snatches (135/95)
12 Pull Ups
24 DB Box Step Ups (50/35)