Jan 29 2020

Consistency and Effort are the only two things you need to get where you want to go. Not a shiny pill or a new tool. Not a different method or a new fad diet. Consistency and Effort.

12 OTM

2 Power Cleans + 4 Push Jerks (Increasing)

8 Box Jumps (30/24)

WOD

12 AMRAP 6 Hang Power Snatches (135/95) 12 Pull Ups 24 DB Box Step Ups (50/35)