Jan 29 2020
Consistency and Effort are the only two things you need to get where you want to go. Not a shiny pill or a new tool. Not a different method or a new fad diet. Consistency and Effort.
2 Power Cleans + 4 Push Jerks (Increasing)
8 Box Jumps (30/24)
12 AMRAP 6 Hang Power Snatches (135/95) 12 Pull Ups 24 DB Box Step Ups (50/35)