Jan 30 2020

Time to ratchet it down and focus on you. Focus on your Why. Find your path and forge ahead. Let nothing and no one deter you.

Training. Nutrition. Work. Life. Effort.

Take control and win.


10RM Bench Press


100 Squat Clean Thrusters (45/35)


100 Push Ups

100 V-Ups

100 KB Snatches (1.5/1p)

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