Feb 3 2020

Welcome to a brand new week and a brand new month! We're gonna be diving into nutriton this month in the blog so stay tuned!

Back Squat

1x1 92.5% 1x3 85% - 80% 1x5 80% - 75% 1x10 70%

WOD

7 Rounds

3 Power Cleans (205/135)

4 HSPU

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