Feb 3 2020
Welcome to a brand new week and a brand new month! We're gonna be diving into nutriton this month in the blog so stay tuned!
Back Squat
1x1 92.5% 1x3 85% - 80% 1x5 80% - 75% 1x10 70%
WOD
7 Rounds
3 Power Cleans (205/135)
4 HSPU
Welcome to a brand new week and a brand new month! We're gonna be diving into nutriton this month in the blog so stay tuned!
Back Squat
1x1 92.5% 1x3 85% - 80% 1x5 80% - 75% 1x10 70%
WOD
7 Rounds
3 Power Cleans (205/135)
4 HSPU