Feb 4 2020

February 4, 2020

Yesterday was all the squats!  Today we're hitting some sprints and recovery.  Move Well, Train Hard.

 

WOD

50 Burpee Pull Ups
- Rest 3 Min -
3 Rounds
50 Double Unders
25 KBS (1.5/1p)
- Rest 3 Min - 
4 Rounds
10 OHS (95/65)
20 Pull Ups
30 Sit Ups

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