Feb 4 2020

Yesterday was all the squats! Today we're hitting some sprints and recovery. Move Well, Train Hard.

WOD

50 Burpee Pull Ups - Rest 3 Min - 3 Rounds 50 Double Unders 25 KBS (1.5/1p) - Rest 3 Min - 4 Rounds 10 OHS (95/65) 20 Pull Ups 30 Sit Ups

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