Feb 5 2020

February 5, 2020

What a couple of days!  Tons of effort paying off in great workouts, let's keep it up!

 

 

10 OTM
3 Push Jerks (increasing weight)

 

WOD

As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
14 pistols
21 double-unders
Sprint back

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