Feb 10 2020

February 10, 2020

Welcome to a brand new week!

 

What will you do with the time you've got?  How are you pushing forward to accomplish the goals you set at the beginning of the year?

 

Strength

3RM Front Squat

 

WOD

21-15-9
OHS (95/65)
WB Sit Ups
Lateral Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square