Feb 7 2020

February 10, 2020

Amazing week!  Even with the changing weather and the new month, you've come in and thrown down!

 

You've probably noticed we've changed up our warm ups and class structure a little starting this week.  Fear not, we're still hitting high intensity workouts with abandon - we're just throwing in some more strength and mobility work to keep you improving, while also structuring the classes to run smoother.  Win, Win, Win.

 

12 OTM - Alternating
10 Floor Presses 
12 Floor Wipers 
10 Lateral Burpees

 

WOD

Teams of 2
14 AMRAP
6 Curtis Ps (135/95)(Single Reps)
12 Shuttle Sprints (6s)
24 Pull Ups (6s)

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