Feb 7 2020

Amazing week! Even with the changing weather and the new month, you've come in and thrown down!

You've probably noticed we've changed up our warm ups and class structure a little starting this week. Fear not, we're still hitting high intensity workouts with abandon - we're just throwing in some more strength and mobility work to keep you improving, while also structuring the classes to run smoother. Win, Win, Win.

12 OTM - Alternating 10 Floor Presses 12 Floor Wipers 10 Lateral Burpees

WOD

Teams of 2 14 AMRAP 6 Curtis Ps (135/95)(Single Reps) 12 Shuttle Sprints (6s) 24 Pull Ups (6s)

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