It's the middle of the week and the temps outside are falling off a cliff. Remember: The Obstacle is The Way. The challenges, the things that hurt us, the things that break us...those are the things that allow us to get stronger.
BUT - they don't make you stronger simply by happening to you. "What doesn't kill you makes you stronger" is complete and total BullShit. How you respond to what challenges you - is everything.
How will you respond to that problem in your life? That coworker? That Denial of something you want?
Do you have what it takes to not just SURVIVE a challenge, but excel? To succeed despite the challenge?
75 Double Unders
9 Deadlifts (185/135)
6 Hang Power Cleans
Today's workout is one of the easiest challenges you'll face. It's just working out. It's heavy, GO HEAVY. It's meant to take a long time. You'll breath hard but if you make the right choice in weight - you'll spend plenty of time staring at the bar, gathering yourself up, so you can overcome and succeed.