Feb 12 2020

February 12, 2020

It's the middle of the week and the temps outside are falling off a cliff.  Remember: The Obstacle is The Way.  The challenges, the things that hurt us, the things that break us...those are the things that allow us to get stronger.


BUT - they don't make you stronger simply by happening to you.  "What doesn't kill you makes you stronger" is complete and total BullShit.  How you respond to what challenges you - is everything.


How will you respond to that problem in your life?  That coworker?  That Denial of something you want? 


Do you have what it takes to not just SURVIVE a challenge, but excel?  To succeed despite the challenge?



5 Rounds
75 Double Unders
9 Deadlifts (185/135)
6 Hang Power Cleans
3 STO 


Today's workout is one of the easiest challenges you'll face.  It's just working out.  It's heavy, GO HEAVY.  It's meant to take a long time.  You'll breath hard but if you make the right choice in weight - you'll spend plenty of time staring at the bar, gathering yourself up, so you can overcome and succeed.

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