Feb 17 2020

February 17, 2020

Welcome to a brand new week!  A brand new opportunity!  A fresh start!  

 

How are you going to make the most of it?

 

Lifting

4x 4+8 Reverse Lunges + Back Squats

 

WOD

Open 11.1
10 AMRAP
30 Double Unders
15 Power Snatches (75/55)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square