Feb 20 2020

February 20, 2020

Fun.  This week has been fun.  That's the key to making hard workouts work for you.  Take a moment and laugh, crack a joke, and remember to just have fun.

 

KB Lifting

4 Rounds
250m Row
10 KB Loops
20 Around the Worlds
10 Halos

 

WOD

20 AMRAP
10 KB C&J (1.5/1p)
15 WallBalls (20/14)
20 Sit Ups

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