Feb 20 2020

Fun. This week has been fun. That's the key to making hard workouts work for you. Take a moment and laugh, crack a joke, and remember to just have fun.

KB Lifting

4 Rounds 250m Row 10 KB Loops 20 Around the Worlds 10 Halos

WOD

20 AMRAP 10 KB C&J (1.5/1p) 15 WallBalls (20/14) 20 Sit Ups

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