Another week down, another weekend ahead. What will you do with your extra time?
5 Bench Press (HVY and increasing)
5 Chin Ups (+ Weight)
10 SLDL (Barbell)
4 Rounds - Teams of 2
100 Double Unders
10 Muscle Ups (or 20 Pull Ups)
30 T2 Rings (or Bar if not doing MU)