Feb 21 2020

Another week down, another weekend ahead. What will you do with your extra time?

Lifting

5 Bench Press (HVY and increasing) 5 Chin Ups (+ Weight) 10 SLDL (Barbell)

WOD

4 Rounds - Teams of 2 100 Double Unders 10 Muscle Ups (or 20 Pull Ups) 30 T2 Rings (or Bar if not doing MU)