Feb 25 2020

Legs feeling a little like Jello today? Nothing like getting moving around to make them spring back to life!

Lifting

3 Rounds Max CB Chin ups 10 Later Raises 10+10 DB Wide Rows + Flys 10 Russian Twists **As Heavy as Possible** **Score lightest weight used**

WOD

6 Rounds 20 DB Snatches (50/35) 15 Pull Ups 10 Burpee Box overs (24/20)