Feb 25 2020

Legs feeling a little like Jello today? Nothing like getting moving around to make them spring back to life!


3 Rounds Max CB Chin ups 10 Later Raises 10+10 DB Wide Rows + Flys 10 Russian Twists **As Heavy as Possible** **Score lightest weight used**


6 Rounds 20 DB Snatches (50/35) 15 Pull Ups 10 Burpee Box overs (24/20)

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