Feb 27 2020

February 27, 2020

What an exciting time to be alive!

 

Today's a long workout, It's been a long week, we've done a lot.  It's time to buck up and do more.  Sprints on Sprints yesterday, today is designed to slow it all down.  Even the warm up (which is a surprise at the gym) is designed to make this workout slow down.  

 

Today is a nice easy and fun jog.  Keep moving, but it's not a sprint, the goal is to just make it though in one piece.

 

WOD

30 AMRAP


1 Round of DT
  12 Deadlifts
  9 HP Cleans
  6 STO

 

3 Rounds of Cindy
  5 Pull Ups
  10 Push Ups
  15 Air Squats

 

1 Round = Completing all the 12-9-6 and 15-30-45 Reps.

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