Feb 27 2020

What an exciting time to be alive!

Today's a long workout, It's been a long week, we've done a lot. It's time to buck up and do more. Sprints on Sprints yesterday, today is designed to slow it all down. Even the warm up (which is a surprise at the gym) is designed to make this workout slow down.

Today is a nice easy and fun jog. Keep moving, but it's not a sprint, the goal is to just make it though in one piece.