Feb 28 2020

February 28, 2020

Last day up!  Time to close out the week of good hard work.

 

KB Lifting

3 Rounds
20 Halos
20 WindMills
20 Rows
20 KB Sit Ups

 

WOD

14 AMRAP
50 Double Unders
40 KB Swings
30 KB Step Ups
20 HSPU

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