Feb 28 2020Last day up! Time to close out the week of good hard work. KB Lifting3 Rounds 20 Halos 20 WindMills 20 Rows 20 KB Sit Ups WOD14 AMRAP 50 Double Unders 40 KB Swings 30 KB Step Ups 20 HSPU
Last day up! Time to close out the week of good hard work. KB Lifting3 Rounds 20 Halos 20 WindMills 20 Rows 20 KB Sit Ups WOD14 AMRAP 50 Double Unders 40 KB Swings 30 KB Step Ups 20 HSPU
