Mar 2 2020

March 2, 2020

Big CONGRATS to Nate and Erin who welcomed their son Lincoln into the world on Friday!  Reports are that Lincoln is already running in a weight vest and power snatching his bodyweight - which is surprising to no one!

 

Lift

40 Reps Back Squat
@ 8RM (about 85%)
**
As few sets as possible with 45s of rest between sets

 

WOD

200 Single Jumps (Buy-In)
3 Rounds
7 Clean & jerks (135/95)
7 Burpees
7 Power Snatches (135/95) 
7 Burpees
100 Double Unders ($$$ Out)

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