Mar 2 2020

Big CONGRATS to Nate and Erin who welcomed their son Lincoln into the world on Friday! Reports are that Lincoln is already running in a weight vest and power snatching his bodyweight - which is surprising to no one!

Lift

40 Reps Back Squat @ 8RM (about 85%) ** As few sets as possible with 45s of rest between sets

WOD

200 Single Jumps (Buy-In) 3 Rounds 7 Clean & jerks (135/95) 7 Burpees 7 Power Snatches (135/95) 7 Burpees 100 Double Unders ($$$ Out)

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