Mar 3 2020

March 3, 2020

Killer start to the month.  Legs getting strong, lungs getting fit.  

 

Today is a bit more about the lifting than the WOD (don't get me wrong, the wod is gonna be great) but make sure the lifting is HARD with the weights that you choose.  This isn't finish a set of 10 with a weight you could've done 20 with.  This is grind it out time.  This is make those gainzzz time.  #3zees

 

Lift

4 Rounds
12 Box Step Overs
20 DB Rows 
10 Lateral Raises
10 Butterfly Strokes

 

WOD

25 Box Jumps (24/20)
50 Pull Ups
75 Sit Ups
100 Push Ups
75 Sit Ups
50 Pull Ups
25 Box Jumps (24/20)

 

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