Mar 5 2020

March 5, 2020

Some weeks feel long.  Those are the best weeks.  They give you more chances to improve!

 

8 OTM

10 Double Unders

3 Power Snatches (increasing)

 

WOD

4 Rounds
50 Double Unders
25 Wallballs 
15 T2B
7 Hang Squat Snatches (135/95)
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square