Mar 6 2020

March 6, 2020

It's been a crazy tough week.  Today an athlete asked "what can you even program for tomorrow?  We've done everything this week!"  These are the most fun days.  The challenging days.

 

Time to EARN your weekend.

 

Lift

4 Rounds
10 Bench Presses (Increasing)
12 Ring Rows
14 Face Pulls
60s HS Hold 
**record BP Load**

 

 

WOD

21-15-9
HSPU
Floor Wipers (135/95)
Ring Dips
Bar Muscle Ups (7-5-3)
 

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