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Mar 6 2020

It's been a crazy tough week. Today an athlete asked "what can you even program for tomorrow? We've done everything this week!" These are the most fun days. The challenging days.

Time to EARN your weekend.


4 Rounds 10 Bench Presses (Increasing) 12 Ring Rows 14 Face Pulls 60s HS Hold **record BP Load**


21-15-9 HSPU Floor Wipers (135/95) Ring Dips Bar Muscle Ups (7-5-3)

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