Mar 12 2020

March 12, 2020

Classes will remain at the usual times and MTM will remain open unless the state or local government mandates a closure.  In that unlikely event we already have a plan in place to keep us all working out, healthy, safe, and driving hard towards our summer body goals.

 

While the gym is professionally cleaned twice a week we all need to do our part to make MTM a safe and healthy place to enjoy.  I'm breaking this into 2 parts - Must and Should do.

 

MUST DO:
- Wash your hands upon entering the gym so you don't track anything in with you.
- During class if you Sneeze, Cough, or Wipe your Nose with your hands - go wash your hands.
- Wipe Down ALL equipment (including Ropes, Bands, Pull Up Bars, Rings, PVC, Etc.)
- Mop the floor where you worked out.
- Fist Bumps instead of High Fives
- Don't break down equipment till everyone is done

 

(For those that want to tape a pull up bar.  It MUST be taken down at the end of your class.  Tape cannot be effectively cleaned between uses.  If you like using tape it's perfectly fine, just plan to bring and tape your bar each class)

 

Should Do:
- Arrive early to keep classes running on time.
- If possible, change your work clothes before coming to the gym
- If you're changing at the gym, do so right as you arrive, keep a bag for your clothes.
- Wash your hands before leaving the gym.

 

There is no need to overdo it on the spray.  We're using EPA approved disinfectant that's been diluted per the instructions, spraying an already soaked is wasteful. 

 

Classes will remain at the usual times and MTM will remain open unless the state or local government mandates a closure.  In that unlikely event we already have a plan in place to keep us all working out, healthy, safe, and driving hard towards our summer body goals.

 

KB Work

3 Rounds
20 Halos
15 Straddle KB Good Mornings
-
20 Golf Swings
10 KB Offset Push Ups

20 Russian Twists
10 KB Loops

 

WOD

4 Rounds
200m Run (or 100DU)
20 Pull Ups
10 Ring Dips
20 Hang Power Cleans (95/65)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square